Benefits of the fruit by color

Green
Fruits and vegetables that are green contain sulfarophane, isothiocyanates and indoles. Serves to stimulate the level of component manufacturers that can break down cancer-causing chemicals. The darker the green color in vegetables, contain chlorophyll and the greater the need for antioxidant protection. Such as: broccoli, lettuce, spinach, bok choi, and green tea. According to the study of tea can give you a boost in your metabolism because tea contains polyphenols and caffeine, which united to open up the fat burning process in the control of different values.

Red
Vegetables and fruits that contain lots of red pigments that are useful to fight disease and lycopene, a substance that acts to maintain cell health and can reduce cancer risk. Such as: tomatoes, strawberries, watermelon, apples, cranberries, cherries, red grapes, beets, and red peppers. While the highest-containing oxidants strawberries, cranberries, cherries, red grapes, beets, and red peppers.

Orange
Sweet potatoes, oranges, carrots, squash melon, peach, mango, apricot and papaya are some examples of fruits and vegetables that are orange. Each portion of fruit & vegetables provide a lot of beta carotene alpha carotene, beta carotene which can nourish the body and alpha-carotene may be effective against kanker.Sedangkan half a bowl of fruit & vegetables, orange is to meet the requirement of vitamin C in the body.

Yellow
Yellow color in vegetables and fruits indicate that vitamin C is quite a lot. Vit.C where needed in the body to protect body cells, contain potassium which is very good for lowering high blood pressure, reduce plaque formation in arteries, and serves as a natural laxative.

Chocolate
A chocolate eating habits, can help remove toxins that cause disease in the body. Such as: breads, grains, cereals, granola, and nuts. Grains contain many B vitamins can increase the body's ability to convert calories into energy.

Blue and purple
Examples of vegetables and fruits are blue-purple eggplant, raisins and grapes. The content of magnesium in the grapes and raisins is necessary for good movement of dirt. Grape skins is also a laxative (laxative) is good. The water contains high enough, so it can add the necessary body fluids. While the eggplant may lower cholesterol and bile acids in the gut and take him out of the body. In addition, eggplant also contains cholesterol-lowering pectin in large enough quantities.

White
Tofu, garlic, low-fat cheese, yogurt, soy milk and milk are examples of foods that are white, contain flavonoids that help the cell membrane. Low-fat milk can also help with the work of the heart while the calcium to build fat and lose weight. So it is great for the body.