BROWN RICE

Vitamins are contained in rice depends on the type of rice. Among people usually classify rice into three groups:
1. white rice (separated again become fluffier and feelings).
2. glutinous rice.
3. red rice.
But, whatever the name of its rice, common people know about it, this material is a source of carbohydrates, such as stomach and as a source ergi to run the activities. In fact, if you just want to please 'unload' a bit, especially brown rice, rice has many other benefits. Rice has a much better nutrition than white rice. Why, because, generally white rice from the rice has been milled so that the chaff is gone, while the red rice from the rice porridge, rice is not much missing. Though rice husk contains essential nutrients for the body, the epidermis is rich in fiber and natural oils. Fiber is not only satisfying, but also prevent various digestive tract diseases.

If traced, in a bowl of brown rice contains about 3.5 grams of fiber while white rice is less than 1 gram. Many of the benefits of eating brown rice, which can improve brain development and lowers blood cholesterol. Call it, the fat, the epidermis is the most important fats, which are needed for brain development of children. While the compounds in the epidermis of fat can also lower blood cholesterol, a risk factor for heart disease.

When viewed in terms of vitamins and minerals, brown rice is superior. Vitamins and minerals brown rice and white rice 2-3 times. Brown rice contains thiamine (vitamin BI) are necessary to prevent beriberi in infants. Iron is also higher, helping babies aged 6 months to iron intake from breast milk is no longer enough for the body. Not to mention other important vitamins and minerals. Unfortunately we are more familiar with white rice. Rarely in the family to eat them. Well, if you want a healthy family, started eating brown rice.

Brown rice has been known since 2800 BC. By doctors at the time the object was believed to have medical value that can restore a sense of calm and peace. Although, compared with white rice, brown rice low carbohydrate content (78.9 g: 75.7 g), but the results of the analysis Nio (1992) demonstrated the value of the energy produced instead of brown rice over white rice (349 cal: 353 cal ). Besides being more rich in protein (6.8 g: 8.2 g), it is probably because a higher content of tiaminnya (0.12 mg 0.31 mg thiamine deficiency can disrupt the nervous system and heart, in severe circumstances called beriberi , with a start. symptom decreased appetite, indigestion, constipation, fatigue, sernutan, palpitations, and diminished reflexes. Other nutrients found in red rice phosphorus (243 mg per 100 g of material). And selenium. Selenium is a trace element (trace element) which is an important part of the enzyme glutathione peroxidase. These enzymes act as catalysts in the breakdown, into non-toxic peroxide-peroxide bond can be transformed into free radicals that can oxidize unsaturated fatty acids in cell membranes to destroy the membrane, causing cancer and other degenerative diseases. Because of its ability that many experts say this material has the potential to prevent cancer and other degenerative diseases.

How to cook brown rice: about the same as cooking white rice, for membuatnaya more fragrant and seductive add 2 bay leaves 1 stalk lemongrass and pandan fragrance nyang already digeprak will increase appetite mmmmm ... ... ... ....